This class focuses on the creative process of wellness, self-discovery, and personal growth using expressive mediums of music, art, poetry, journaling, and movement. The goal is to engage students in using art as a guide to healing, managing stress levels, connecting with others, and building resilience. Each class session will include a conversation topic and an art practice which will encourage communication and expression. Students are expected to participate in each art practice and demonstrate a general understanding of the topics discussed.